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	<title>TeamOnFire Community Blog List</title>
	<link>http://www.teamonfire.co.nz/index.php?app=blog</link>
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	<pubDate>Sun, 30 Jan 2011 18:24:42 +0000</pubDate>
	<webMaster>gary@imapping.co.nz (TeamOnFire)</webMaster>
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	<ttl>60</ttl>
	<item>
		<title><![CDATA[Gazza's Blog - Equipment list]]></title>
		<link>http://www.teamonfire.co.nz/index.php?/blog/3/entry-5-equipment-list/</link>
		<category></category>
		<description><![CDATA[I've just started the training plan to complete in the 60km option of <a href='http://www.taraweraultra.co.nz/' class='bbc_url' title='External link' rel='nofollow external'>The Tarawerea UltraMarathon</a> in March which I'm using as a build up to <a href='http://thenorthface.com.au/100/' class='bbc_url' title='External link' rel='nofollow external'>The NorthFace 100</a>...]]></description>
		<pubDate>Thu, 27 Jan 2011 00:44:00 +0000</pubDate>
		<guid>http://www.teamonfire.co.nz/index.php?/blog/3/entry-5-equipment-list/</guid>
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		<title><![CDATA[Gazza's Blog - Pacing]]></title>
		<link>http://www.teamonfire.co.nz/index.php?/blog/3/entry-4-pacing/</link>
		<category></category>
		<description><![CDATA[Last Sunday I competed in the Addidas Auckland Half Marathon.  I was hoping to break 2hrs for the first time which requires an average pace of 10.55 kph or 5 min 41 secs per km.  With the way the training had been going and the way I felt I should have been able to keep that pace up for 2hrs.<br /><br />I train with <a href='http://www.activgenius.com/' class='bbc_url' title='External link' rel='nofollow external'>ActivGenius</a>...]]></description>
		<pubDate>Fri, 05 Nov 2010 22:41:00 +0000</pubDate>
		<guid>http://www.teamonfire.co.nz/index.php?/blog/3/entry-4-pacing/</guid>
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		<title><![CDATA[Gazza's Blog - First challenge completed.]]></title>
		<link>http://www.teamonfire.co.nz/index.php?/blog/3/entry-2-first-challenge-completed/</link>
		<category></category>
		<description><![CDATA[Yesterday I completed the first of the running challenges I set myself earlier in the year.  This was the <a href='http://www.633.co.nz/' class='bbc_url' title='External link' rel='nofollow external'>63.3</a> challenge of completing three half marathons in three months in around Taupo.<br /><br />The first was the <a href='http://www.epicevents.co.nz/page/32-running-events+brooks-half-marathon' class='bbc_url' title='External link' rel='nofollow external'>Brooks Offroad Half Marathon</a>...]]></description>
		<pubDate>Sat, 04 Sep 2010 23:30:00 +0000</pubDate>
		<guid>http://www.teamonfire.co.nz/index.php?/blog/3/entry-2-first-challenge-completed/</guid>
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